Originally Posted by
atomic sagebrush
For your sway, it means you need to eat fewer carbs and it's fine for you to increase protein and fat somewhat in order to do that. I would set a limit of more like 65 g fat and 70 g protein and see how that works.
Are you on cinnamon or myoinositol (do not start these till after you have seen your doctor)?
I can't answer any of your specifics about how blood sugar works. We just don't know. Your blood sugar being low most of the day is what we're aiming at. Yes, small amounts of sugar in a meal are largely unavoidable.
Dairy is fine within limits. Just because I dont' want you guys to treat dairy as an "eat all you can" food, doesn't mean you can't have it within limits. Yes, people have had a lot of dairy (remember, the French diet is based on that!) and still gotten girl. That is honestly nothing compared to what some people have on the French diet!
I would definitely add in exercise as that can drastically improve your blood sugar.