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  1. #11
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Quote Originally Posted by ksmom View Post
    Actually there are! Dannon, Stonyfield, Siggis and Organic Valley all make full fat yogurt without added sugar. Of course they do have naturally occurring sugar but it's all from the lactose. I used to eat the Organic Valley brand and it's really good.
    Wow thanks for sharing that with me, I am glad to hear that.
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  2. #12
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    I've been wondering about this and if fruit is ok as a snack on it's own (ie without a protein or fat source to slow its digestion). As its low or no fat and protein, it's a useful snack but I'm wondering if its hurting my blood sugar on the PCOS diet if I have an apple and some rock melon for morning tea. Am on 500mg met 3x a day.

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  3. #13
    Swaying Advice Coach
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    I allow fruit on its own as a snack for PCOSers especially with the metformin. That's fine! The fiber in the apple particuarly also helps moderate the blood sugar rise.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

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