PLEASE STOP EATING SUGAR ON THE PCOS-TYPE DIETS!!!

[atomic sagebrush]

Actually there are! Dannon, Stonyfield, Siggis and Organic Valley all make full fat yogurt without added sugar. Of course they do have naturally occurring sugar but it's all from the lactose. I used to eat the Organic Valley brand and it's really good.

Wow thanks for sharing that with me, I am glad to hear that.

[Kiwimaz]

I've been wondering about this and if fruit is ok as a snack on it's own (ie without a protein or fat source to slow its digestion). As its low or no fat and protein, it's a useful snack but I'm wondering if its hurting my blood sugar on the PCOS diet if I have an apple and some rock melon for morning tea. Am on 500mg met 3x a day.

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[atomic sagebrush]

I allow fruit on its own as a snack for PCOSers especially with the metformin. That's fine! The fiber in the apple particuarly also helps moderate the blood sugar rise.