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February 19th, 2020, 03:04 PM #11Swaying Advice Coach
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February 19th, 2020, 04:52 PM #12
I've been wondering about this and if fruit is ok as a snack on it's own (ie without a protein or fat source to slow its digestion). As its low or no fat and protein, it's a useful snack but I'm wondering if its hurting my blood sugar on the PCOS diet if I have an apple and some rock melon for morning tea. Am on 500mg met 3x a day.
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February 20th, 2020, 01:29 PM #13Swaying Advice Coach
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I allow fruit on its own as a snack for PCOSers especially with the metformin. That's fine! The fiber in the apple particuarly also helps moderate the blood sugar rise.
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 DislikesKiwimaz liked this post
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