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Thread: Pcos diet

  1. #1
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    Pcos diet

    Somewhere between june/ september iím going to start with the pcos diet to hopfully get my little girl.
    I want to make sure that i Will get enough fat and protein. So does this sound good?

    Breakfast (around 9 am)
    - full fat yoghurt and an apple

    lunch
    - salad ( al little bit of light mayo is this ok?)
    - 3 slices of whole grain bread

    dinner
    - stewed vegetables (Made in sunflower oil) with5 pieces of chicken (size of chicken nuggets)

    Breakfast
    - full fat yoghurt and a banana

    Lunch
    - salad with 1 whole Egg
    - 2 slices of whole grain bread

    Diner
    - 1/2 cup brown Rice with stewed vegatables ( Made in sunflower oil)

  2. #2
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    I need the totals. I can't know if you're getting enough without the totals.

    ARe you aware that you don't count protein and fat in fruit and veg, and ANYTHING in low cal veg? A lot of people get mixed up on that so just wanted to be sure.

    Yes light mayo is ok, but in many cases I prefer you guys do full fat mayo anyway. I'll be able to be more helpful with the totals.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

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