Thread: Pcos diet
-
February 18th, 2020, 02:11 PM #1
Pcos diet
Somewhere between june/ september i’m going to start with the pcos diet to hopfully get my little girl.
I want to make sure that i Will get enough fat and protein. So does this sound good?
Breakfast (around 9 am)
- full fat yoghurt and an apple
lunch
- salad ( al little bit of light mayo is this ok?)
- 3 slices of whole grain bread
dinner
- stewed vegetables (Made in sunflower oil) with5 pieces of chicken (size of chicken nuggets)
Breakfast
- full fat yoghurt and a banana
Lunch
- salad with 1 whole Egg
- 2 slices of whole grain bread
Diner
- 1/2 cup brown Rice with stewed vegatables ( Made in sunflower oil)
-
February 19th, 2020, 02:22 PM #2Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,133
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
I need the totals. I can't know if you're getting enough without the totals.
ARe you aware that you don't count protein and fat in fruit and veg, and ANYTHING in low cal veg? A lot of people get mixed up on that so just wanted to be sure.
Yes light mayo is ok, but in many cases I prefer you guys do full fat mayo anyway. I'll be able to be more helpful with the totals.!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
Similar Threads
-
LE Diet For PCOS
By luvmyfam in forum Trying to Conceive a GirlReplies: 305Last Post: November 28th, 2022, 10:44 AM -
PCOS Le diet or regular Le diet
By 3boysalready in forum Trying to Conceive a GirlReplies: 1Last Post: May 2nd, 2018, 10:04 AM -
How to get enough fat in pcos le diet?
By Emz89 in forum Trying to Conceive a GirlReplies: 7Last Post: May 26th, 2017, 01:47 PM -
PCOS Diet Qs
By Beau82 in forum Trying to Conceive a GirlReplies: 2Last Post: February 27th, 2016, 08:42 PM
Ok thanks Atomic :) he’s been away so we’ve also had a massive gap in between BD - not going to plan much lol I’m about to buy more Coq10 pills, stick to 100mg? They seem easier to get in higher...
Back again: blue sway planning