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Thread: Pcos diet

  1. #1
    Dreamer

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    Pcos diet

    Somewhere between june/ september i’m going to start with the pcos diet to hopfully get my little girl.
    I want to make sure that i Will get enough fat and protein. So does this sound good?

    Breakfast (around 9 am)
    - full fat yoghurt and an apple

    lunch
    - salad ( al little bit of light mayo is this ok?)
    - 3 slices of whole grain bread

    dinner
    - stewed vegetables (Made in sunflower oil) with5 pieces of chicken (size of chicken nuggets)

    Breakfast
    - full fat yoghurt and a banana

    Lunch
    - salad with 1 whole Egg
    - 2 slices of whole grain bread

    Diner
    - 1/2 cup brown Rice with stewed vegatables ( Made in sunflower oil)

  2. #2
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    I need the totals. I can't know if you're getting enough without the totals.

    ARe you aware that you don't count protein and fat in fruit and veg, and ANYTHING in low cal veg? A lot of people get mixed up on that so just wanted to be sure.

    Yes light mayo is ok, but in many cases I prefer you guys do full fat mayo anyway. I'll be able to be more helpful with the totals.
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