Thread: Attempting ttc a girl this year
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March 30th, 2020, 02:24 PM #11Swaying Advice Coach
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Darn it I still missed a couple posts, sorry!
It needs to be cardio. Musclebuilding exercise is better for blue.
One attempt in the fertile window, O-3 through O Day. We generally extend this out to more like O-5 through O+1 to start with, you don't want to have more than one attempt in that time frame.
I'm not understanding your question about fiber intake, could you rephrase??
Coffee and alcohol are fine for pink. We have great results with them!
We've had best results with 12 weeks before trying. You continue on the diet until you get pregnant.!!! Questions?? Check out the NEW and improved Complete Index !!!
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March 30th, 2020, 02:30 PM #12Swaying Advice Coach
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I'm not sure which one you're looking at but this one has the current updates in it. https://www.genderdreaming.com/forum...l-version.html
If you're not doing abstain (which doesn't work anyway) you can have sex with protection at other times. It's one UNPROTECTED attempt.!!! Questions?? Check out the NEW and improved Complete Index !!!
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March 30th, 2020, 02:38 PM #13Swaying Advice Coach
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Potassium - based on the diet you're eating you're almost certainly getting more than you think. The potassium on most tracking apps is listed at 0 even when there's a lot of potassium. I suggest taking an average day, looking up the potassium for the stuff you eat online NOT on the apps, but on Google, then adding it up and seeing where you're at.
Bananas are really not even that high in potassium. IDK why they have such a reputation for it. If you are still looking to up potassium you can have potatoes, coconut water, or keep eating those veg you're having.
Yes that's right there are no forbdden foods. All foods are fine on the LE Diet. Some do drop all meat but it's not forbidden you can have it now and then as needed.
If you want timing (which doesn't work but some people do want to try it) have the attempt the day of the SECOND flashy smiley on a digital test (you can't use the cheap ones reliably for this), also known as the second "high fertility" reading. If you don't want timing, have the attempt the day of the FIRST solid smiley also known as the first "Peak" reading.!!! Questions?? Check out the NEW and improved Complete Index !!!
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