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  1. #1
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    itsallaboutthepink's Avatar
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    Is my swimming swaying blue??

    Hiya,
    So I need some advice about exercising.
    Iíve been swimming for about 40 minutes 3 times a week and maintaining my (low-ish) weight.
    Iíve just been reading a previous post about moderate exercise swaying blue rather than pink.
    Can you shed some light on this Atomic and advise me on if I should continue. I havenít really got the time and/or energy to exercise 6-7 days a week but Iíd hoped some was better than none Thank you!!


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  2. #2
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Exercise has gotten such universally good results for us that I am inclined to err on the side of any activity being better than none for most people. As long as you're not gaining weight on a higher protein diet, I am fine with you continuing that. (and for anyone with PCOS, insulin resistance, or more than 50 lbs to spare I absolutely want you to do any exercise even if you can't get up to the full amount) Now, I do have a higher level of confidence in more exercise than less, but for many people some is still going to be better than none.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

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  4. #3
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    Phew! Thatís a massive relief!
    I just find itís great for my mental health too so glad to be doing it.
    My protein intake is definitely well within LE limits so Iím much less worried now than you!


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