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Thank you! : )
Breakfast
Egg on toast with cheese & yoghurt
Or
Toast with cinnamon or jam (and butter) & yoghurt
Lunch
Pasta with grated cheese (adding butter sometimes)
Or
Salad roll
OR
Toasted Cheese Sandwich
Dinner
Falafel wrap with salad and rice. Usually have avo or cream cheese or Hommus on it
OR
Buddha bowl which consists of rice and veggies and/or salad
OR
Pasta with a vegetarian sauce
Bowl of ice cream straight after tea
Having a vodka, Diet Coke and/or Cappuccino once a day
Am I doing this diet thing right lol I have no idea!
I can’t believe how quick my cycle changed! Always been long, 33 days or so with ovulation not until around day 26 if at all. This month I have LH surge day 14 (no peak) then period day 19 :(
Spoke to my dr but she said its normal to fluctuate (Eye roll)
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Do you have nutrient info in terms of protein, fat, and calories?? It's all good kinds of foods but I just can't be sure how much you guys are eating!
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1 Attachment(s)
Attachment 42538
I attached a pic of the food app :) hope it works.
I seem to be relying on carbs a lot, bread, pasta, wraps. Is this ok?
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It's a little too small for me to read on here, can you email it to me at atomicsagebrush@gmail.com??
The bulk of your cals will come from carbs, that's part of the LE Diet. We need to be sure you're getting enough protein and fat though. :)