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Thread: Fasting
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May 1st, 2020, 09:23 AM #1
Fasting
Today is day 1 of my sway!! How long should I aim to fast as far as skipping breakfast? Eating now and it’s been 15 hours. Thank you!
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May 1st, 2020, 03:10 PM #2Swaying Advice Coach
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12-16 hours. There's no set amount of fasting time (even day to day) I want everyone to retain the flexibility to do what will work best for them, and what they can stick with.
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 DislikesAbifasc liked this post
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May 1st, 2020, 04:45 PM #3
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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May 1st, 2020, 06:40 PM #4
Once you start doing it regularly it will become your lifestyle! I’ve been doing 14-16 hour fast (dinner at 6pm, breakfast at 9-10am) for 5 years now! I’m not even hungry in between!
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikesatomic sagebrush thanked for this postAbifasc liked this post
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May 1st, 2020, 09:09 PM #5
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Thank you so much! Huge congrats!
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