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Thread: Fasting

  1. #1
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    Fasting

    Today is day 1 of my sway!! How long should I aim to fast as far as skipping breakfast? Eating now and it’s been 15 hours. Thank you!


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    praying and swaying

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    12-16 hours. There's no set amount of fasting time (even day to day) I want everyone to retain the flexibility to do what will work best for them, and what they can stick with.
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    Fasting

    Quote Originally Posted by atomic sagebrush View Post
    12-16 hours. There's no set amount of fasting time (even day to day) I want everyone to retain the flexibility to do what will work best for them, and what they can stick with.
    Thank you! Today was 15 hours. Very doable.


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    praying and swaying

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  6. #4
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    Once you start doing it regularly it will become your lifestyle! I’ve been doing 14-16 hour fast (dinner at 6pm, breakfast at 9-10am) for 5 years now! I’m not even hungry in between!


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  8. #5
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    Quote Originally Posted by Thirdtimelucky01 View Post
    Once you start doing it regularly it will become your lifestyle! I’ve been doing 14-16 hour fast (dinner at 6pm, breakfast at 9-10am) for 5 years now! I’m not even hungry in between!


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    That’s good to know! I’m not a huge breakfast eater but I kind of snack a bit so that’s all I’m watching!


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    praying and swaying

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