Preparing coffee

[Abifasc]

I’ve had my coffee the same way for 6 years- black with heavy whipping cream, no sugar. I’m realizing that is too much fat for the LE diet. How do y’all drink it? Whole milk?


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[Lailanela]

Most of the time I'm drinking it with some artificial sugar (But really just a little) and a splash of whole milk.
I tried it with almond milk since I thought that's even better for pink. But I just can't stand it.
I personally love soy milk but atomic said not more than 2-3 servings a week. And somewhere I read rice milk is too carby to drink it all the time.
Oh and I quite liked it with creamer, but I did not find one without sugar! So I thought a splash if whole milk would be the safest.
Good luck and pink dust.

[Drunken Cockatoo]

Hey you two. I drink it the same atm on the LE Pcos version... with a splash of full fat milk. I love that we may drink coffee. It helps so much for me to stick to the diet

[Sarah2017]

I have it black in the morning until I end my fast, then an almond milk cappuccino with lunch. Sometimes another almond milk cappuccino or long black in the afternoon depending how hungry I am, but I make it decaf otherwise I can't sleep!

[Abifasc]

Thanks ladies! I will try almond milk, but I had it with whole milk this morning and it was still very good! I usually have one cup in the mornings but I’m trying for 2 just in case. Pink dust to both of you


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[atomic sagebrush]

No that's fine. You need 50-60 g fat on LE Diet and cream in coffee can be a great way to get it!

If you don't have the fat to spare, you can use half and half, or whole milk. No skim dairy on the alternate diet.

I don't want you to use milk replacers like almond or rice milk on the alternate diet.

This is one of those "problems" that is not a problem!

[atomic sagebrush]

Thanks ladies! I will try almond milk, but I had it with whole milk this morning and it was still very good! I usually have one cup in the mornings but I’m trying for 2 just in case. Pink dust to both of you


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I think you should stick with whole milk.

[Abifasc]

No that's fine. You need 50-60 g fat on LE Diet and cream in coffee can be a great way to get it!

If you don't have the fat to spare, you can use half and half, or whole milk. No skim dairy on the alternate diet.

I don't want you to use milk replacers like almond or rice milk on the alternate diet.

This is one of those "problems" that is not a problem!

Thank you! I’ll use whole milk. I had 2 cups of coffee yesterday with a total of about 4 oz heavy whipping cream which was like 37g of fat, so I ended up going over the total for the day. This morning switching to whole milk was still very good! If that’s safe for LE I’ll keep doing that.


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[atomic sagebrush]

Great!!! I used whole milk in my coffee when I got my girl.

[hotlikemexico]

How about this? Silk Dairy-Free Half & Half Alternative
https://silk.com/plant-based-product...f-alternative/
1tbsp has 15cals, 1.5g fat, and 0 protein.

It’s half oat milk and half coconut milk, so I guess maybe not good for the alternate diet? I think those are both milk replacers, right?

I picked up a bunch because I got them super cheap (like 49¢ down from $4.99!!). But I actually ended up really liking it! It’s SUPER creamy, so if you’re looking for that cream flavor/feeling, this is it. Personally I’m not big on the “creamy” aspect; I’ve been drinking my coffee with skim or 1% milk for years. So 1-2 tbsp of this, per 16oz of coffee, was more than enough for me. I didn’t even bother counting the cals & fat either since coffee with “a splash” of whitener is okay, and I figured that counted as “a splash.”

Again not sure if this is a good idea for the alternate diet or not, as I’m just following the standard LE diet. But figured I would throw it out there just in case, for anyone else looking!


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