Page 11 of 13 FirstFirst ... 910111213 LastLast
Results 101 to 110 of 127
  1. #101
    Dream User

    Join Date
    May 2020
    Posts
    67
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    I mean "hot baths, shettles etc". we try every 3 days.

    I have a BMI of 18.2 to 18.4 depending on the situation. could that be too deep?

    I will do this, thank you very much for your advice with the food! is there anything else I can take to optimize it?

  2. #102
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    102,894
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    yes, that BMI is below my cutoff of 18-5. I would not lose any more weight and add in those sources of fat as I described to be sure you're getting enough.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  3. #103
    Dream User

    Join Date
    May 2020
    Posts
    67
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    all right, gonna add your food tips. I did not lose weight consciously, nor am I very hungry - it just happened that way.

    my skin has deteriorated, isn't that a bad sign about testosterone? that would fluctuate strongly blue?

  4. #104
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    102,894
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    You can't tell what your testosterone is doing from your skin. There are many reasons why you have breakouts and testosterone is actually not even one of the main ones.

    Tell me what you're eating on an average day and I'll tell you what to tweak.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  5. #105
    Dream User

    Join Date
    May 2020
    Posts
    67
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    2 coffees in the morning with a little milk and coconut water.

    Always different at lunchtime: a large portion of noodles / rice / pasta with a little sauce, some vegetables or salad and sometimes some chicken and some chocolate for dessert.

    A coffee with little milk in the afternoon, then in the evening mostly rice with cream cheese or bread with butter and honey, a little cheese or cream cheese and some wine.

    now and then a kiwi or apple for dinner (I always forget fruits :-))

    At the weekend I usually eat brunch (braid and butter milk etc and in the evening pizza or raclette, or risotto or some meat with side dishes)

    have now added a glass of whole milk and the eggs. Can I improve something?

    Another question for me is adding cardio to stressful because of the time. but am always on my feet all day and often go for a walk can i leave it that way?

  6. #106
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    102,894
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    do you have totals for fat, protein, and calories?

    For people who are really on their feet at work all day we waive the exercise.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  7. #107
    Dream User

    Join Date
    May 2020
    Posts
    67
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    I tried to control it for a few weeks with an app and try to follow your recommendations on protein and fat. I'm also trying to get at least 1500 calories a day. Are the foods I eat (as listed in the previous post) basically ok? I'll see that I eat more of these foods and my BMI goes up again. Thank you dear Atomic.

  8. #108
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    102,894
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    The foods are fine but it is irrelevant because the amount you are eating controls the protein, fat, and calories. Take an average day and add it up and then I can tell you if it's ok.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  9. #109
    Dream User

    Join Date
    May 2020
    Posts
    67
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    thanks atomic i will use my app to check that i get enough nutrients and that i can adhere to their quantities, this is probably the easiest.

    Since the LE diet I have had increased pain around the time of ovulation. I never had that before, not even with my son. I've read that these pains are swaying blue. am I doing something wrong?

    my doctor predicted ovulation on the left for this month, does this mean anything?

    another question. can i drink the coffee in the morning if only 12 o'clock have passed since the last meal or is it best not to drink coffee until noon because of the blood sugar?
    Last edited by Biene2019; January 12th, 2021 at 05:38 PM.

  10. #110
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    102,894
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Ovulation pains do not predict gender. Whenever we change our hormones we see changes in our symptoms. So if you never had O pain and got boys it may be a good sign to start having them when swaying. Or it may mean nothing. Many of us get worse O pains as we get older.

    Some people say that Oing from the left is more pink friendly.

    You can drink coffee whenever you want as long as it doesn't have any sugar in it.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

Page 11 of 13 FirstFirst ... 910111213 LastLast

Similar Threads

  1. Help!!! What would you do??? Atomic?
    By Atsaukina1 in forum Trying to Conceive a Girl
    Replies: 19
    Last Post: July 25th, 2015, 06:33 PM
  2. atomic?
    By littlegirlblues in forum Introductions
    Replies: 6
    Last Post: October 7th, 2012, 09:45 PM
  3. Atomic or anyone who could help?
    By hopingforsaskia in forum Trying to Conceive a Girl
    Replies: 2
    Last Post: June 20th, 2012, 07:14 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •