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  1. #131
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    The alternate diet is much like the standard LE Diet. You just need to switch from those white grains to whole wheat, eat full fat dairy only, no skim, and limit sugar or avoid it totally. Get your carbs from whole grains, fruit, and veg, not white grains and sugar.

    Then while keeping the calories the same, increase protein and fat to 50-60 g. Everything else stays just the same and you can use a lot of the recipes and food suggestions, just using whole grains instead.

    The alternate diet I am describing has great results even without Clomid. You do not need Clomid to sway with or without PCOS.

    CAN you wait a month?? it's your choice to make, but if it's possible to skip a month and change diet it can't hurt.
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  2. #132
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    Of course I can wait a month. What would it be if it really showed success? Thank you! Then you wouldn't try at all this month, right? And can a month of diet change be enough? Would you keep doing just ONE attempt in the next cycle or adding one?
    Would you take any additional funds?

    All right, that's how I do it, do I have to be careful with the fruits because they also have a lot of fructose? And I'm still allowed to consume carbohydrates (maintain weight) just from dark grains, right?

    Thank you so much Atomic.

  3. #133
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    Can you clarify what you mean when you ask "what would it be if it really showed success?"

    It's your call to make, but if you have PCOS tendencies your best bet will be on the alternate diet for at least 6 weeks before. (and best results would be 12 weeks) but you need to be careful because dieting too long can disrupt your cycle as well.

    I don't need any more money, just roll with what we're doing here! I appreciate what you already bought!

    Only people with severe PCOS have to worry about the fruit. Most people can have it freely within the calorie limits. Yes you MUST still have carbohydrates. Just have the 50-60 g protein and fat, and then the balance you eat will be from carbs.
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  4. #134
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    hello atomic. a lot has happened with us. After repeated observation of my cycle, my doctor said that everything was normal for me. unfortunately my husband's spermiogram is pretty bad. we are now allowed to do an insemination (IUI).

    I wanted to ask you, is it that there are a lot more boys? do I still have a chance on a girl and would you continue the diet?

    Thanks so much for all.

  5. #135
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    You absolutely have a chance of a girl still. Just keep going on the diet as long as your cycle is normal (which it seems to be.)

    How bad is "pretty bad"?
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  6. #136
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    many thanks. My doctor even said that I don't even have to stimulate because everything looks so good.

    "pretty bad" means:

    It only has about 30-40% live sperm but very few percentages with "not deformed" and mainly slow sperm, understand what I mean? My doctor said in any case that the spermiogram was a "free ticket" for the health insurance company - that means we get the insemination 3 times for free I hope we still have a chance at all, I was completely shocked because I always thought it was definitely not on my husband (we already have a son)

    Do you have any other tips for me or my husband? I will definitely continue to diet THANK YOU!

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  8. #137
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    That's not too bad. The % of "not deformed" sperm is very often low and it can be slow too, but still end in pregnancy!

    Is he taking anything in terms of supplements or medication?
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  9. #138
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    at the moment the percentage was at 0%

    the doctor said but this can vary because we already have a child and it is always a snapshot or he could repeat the spermiogram. Can you recommend something for my husband? He's not taking anything so far.

    The insemination will only be in about 2 months. would you keep doing '1 try' or adding anything until then? if so we would you do it?

    thanks for your help Atomic!

  10. #139
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    Yes that can be misleading.

    I would definitely have you guys doing e4d from now on (in the 72 hour pattern) from now till then. Start this after your period ends and continue all month long till you're sure you have ovulated.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  11. #140
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    We have already tried that (72 hour pattern), but would you continue like this?
    A stupid question, can an insemination be compared to "an attempt" or not at all?

    can you recommend anything else for my husband?

    I thank you for everything :-)

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