Results 1 to 3 of 3
  1. #1
    Dreamer

    Join Date
    Sep 2019
    Location
    UK
    Posts
    106
    Post Thanks / Like
    Downloads
    0
    Uploads
    0

    Advise about vitamins please?

    Hi Atomic,

    Aunty flow finally turned up a few days ago. I had my bloodwork results back this morning. My folate and vitamin B12 are in normal range, blood glucose levels are ok but my iron is a little lower than normal so they want me to start taking daily iron tablets and get my iron levels checked in a few months to see if they are ok. Starting pcos le diet this week, I haven't started any tablets yet for pre-conception so I was wondering if I could have your opinion on what I should take, what dose and how frequently?

    I was able to find an iodine supplement, so I have that, folate 400mcg tablets, fibre and will have iron tablets picked up this afternoon. Thank you for your advice as always, really excited to start our pink sway,hubby is very excited too

  2. #2
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    108,135
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    take the iron as suggested daily for 6 weeks then go to 3x a week.

    I would take 1200 mcg folate daily. Even though your levels are ok I would like you to take that as a maintenance dose, since the LE PCOS diet may be somewhat lower in folate than your normal diet.

    If you want to use the iodine then 150 daily and if it's a higher dose than that take it every other day.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  3. #3
    Dreamer

    Join Date
    Sep 2019
    Location
    UK
    Posts
    106
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Thank you

Similar Threads

  1. Vitamins
    By boyswayhere in forum Trying to Conceive a Boy
    Replies: 3
    Last Post: March 18th, 2019, 01:19 PM
  2. Vitamins...
    By Jate in forum Announcements
    Replies: 3
    Last Post: November 23rd, 2018, 06:04 PM
  3. Vitamins
    By Would luv a son3 in forum Gender Swaying General Discussion
    Replies: 5
    Last Post: November 8th, 2017, 07:13 PM
  4. Any one used these vitamins
    By Mykids in forum High Tech Family Balancing non-Member Forum
    Replies: 2
    Last Post: January 15th, 2011, 02:33 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •