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May 30th, 2020, 05:56 PM #21
Yes, that thread is a very good read and I posted my changes in AF there after a few months on the diet. My AF/spotting now always start in late afternoon/night which is opposite to what it was like before. And it’s definitely lighter (first 24 hours is spotting) and shorter (4 days as opposed to 5/6).
It’s funny, first you can’t wait for your AF to start when you track the changes and then once you start to TTC you want to never see it again
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikesatomic sagebrush thanked for this posthotlikemexico liked this post
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May 31st, 2020, 07:33 PM #22Swaying Advice Coach
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Yes I would consider that in normal range, but I do absolutely want you to stop having fat free yogurt and low fat cheese, and start eating full fat versions of those things to be sure you don't continue to see this issue worsen.
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June 16th, 2020, 06:51 PM #23
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June 17th, 2020, 02:25 AM #24
Hi Cherrytree, no update from me yet my AF started in the morning this month again after 6-7 months of a late afternoon starts, not sure what it means - I’m still doing LE diet and exercise. I also realised that my temp shift 2-3 days later is the secondary 3DPO dip due to estrogen spike. So I actually ovulate on the day of positive OPK (solid smiley) or the day before. I will try e4d in 72hr pattern this month, I’m over OPKs! What about you?
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June 17th, 2020, 05:16 PM #25Swaying Advice Coach
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It doesn't mean anything, don't read much into it.
May I ask why you're thinking your temp shift is actually 3 DPO?? I really do not want you switching when you're having attempts without having a good inkling you are rightabout when you are ovulating. But yes do absolutely switch to e4d.!!! Questions?? Check out the NEW and improved Complete Index !!!
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June 17th, 2020, 05:32 PM #26
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June 17th, 2020, 06:39 PM #27Swaying Advice Coach
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I personally agree with FF (it's the combo of the OPK and then the rise above coverline, and I think that dip on 3 DPO is just a one off, it happens) but that is far from a clear cut chart that's for sure. I would urge you to go to e4d from here on in.
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June 17th, 2020, 06:45 PM #28
Yes, that’s what I’m doing from this month onwards for sure! Is it normal to still have higher temps during AF?
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June 17th, 2020, 06:46 PM #29
Hi...sorry to hear this,big hug.x
My AF arrived 1st this month,wow just like you I had a heavy flow starting in the morning also after last few months starting in afternoon!
So now with OPK I peaked last night, I chanced a test at 11.30pm and sure enough it was peak...I had tested earlier at 4.30 it ws very faint. We had a shot at it anyway and sure when I tested this morning it was very very faint again! My tempt had started to raise this morning after 2mornings of low! My friend when she tests has positive OPk for couple of days after peak, but I never do. Im cramping tonight so if I hadnt been using OPk Id think I was ovulating today!! Its a balancing act! I hear what your saying re been over OPks , this month Ive been testing 3times a day It becomes draining when you waiting for a peak or some sign ovulation is to happen.
Please keep the faith ,we will have our time xxxx
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June 17th, 2020, 06:49 PM #30Swaying Advice Coach
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It's not unusual (many people don't bother temping during period since it's misleading) but take a pregnancy test anyway just to be sure. You can have what seems to be a perfectly normal period and end up with a baby 9 months later. I know this sounds like something rare, but it's quite common and actually happened to me personally.
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