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June 8th, 2020, 07:55 AM #1
would this be ok to include in my diet?
I've started having a strawberry, banana, yogurt and flavoured water smoothie for my first meal along with nuts and a little cheese, I was wondering if I was still within my totals would it be ok to make a second smoothie later in the day with apple, dates and yogurt?(trying to figure out ways to up my cals a bit, but staying within my fat and protein limits)worried about consuming too much dairy, the yogurts are 100mg pots. I have sensory issues with fruit textures so its easier for me to eat in blended form.
Thank you
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June 8th, 2020, 01:58 PM #2Swaying Advice Coach
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Yes, that's absolutely fine. There is no need to limit dairy other than in the overall totals for the day.
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June 8th, 2020, 02:37 PM #3
phew, that's great thank you
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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