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  1. #21
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    I don't need the carbs (in fact as a general rule I don't even have you guys track them) what are the calories?
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  2. #22
    Big Dreamer

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    I’m definitely inconsistent so the calorie range is 1600-2000 most often, and definitely closer to the 2000 mark (and sometimes over on cheat days). Again, thank you for all the time you’re taking helping me!

  3. #23
    Big Dreamer

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    I use the my fitness pal tracker (although I’m using it less to try to avoid obsessing) so I don’t count fruits or veggies

  4. #24
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Quote Originally Posted by Pretty View Post
    I’m definitely inconsistent so the calorie range is 1600-2000 most often, and definitely closer to the 2000 mark (and sometimes over on cheat days). Again, thank you for all the time you’re taking helping me!
    If you're eating 1600-2000 calories and 70 g protein and 50-60 g fat, it's not that likely you're having too many carbs and seeing a blood sugar rise on that basis. But if you're not counting fruits and veggies in your MFP you may be eating a lot more cals than that (since we do count cals in high carb veggies and fruits)

    I am still thinking to have you cease being vegan and add in some non-veg based protein to be sure you're not getting too many carbs, in turn raising blood sugar and testosterone which is then making your cycle wacky and causing the hair growth, and may be undermining your sway.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  5. #25
    Big Dreamer

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    Thank you so much!!! Ok, so what kind of proteins are we talking? I’d like to try to stay vegetarian if possible (honestly it’s just kinda a confidence booster) and I feel a bit better not having meat.

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  7. #26
    Swaying Advice Coach
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    Dairy, nuts, legumes, small amounts of soy. My preference is dairy as nuts, legumes, and soy do all have carbs in them.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  8. #27
    Swaying Advice Coach
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    ^^ normally I'd say eggs but you have said you didn't like them, so I didn't mention them, but just in case anyone else is reading this
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

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  9. #28
    Big Dreamer

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    PERFECT! Thank you. I will implement immediately!

  10. Likes atomic sagebrush liked this post
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