Results 21 to 28 of 28
Thread: To exercise or not to exercise?
-
July 4th, 2020, 02:22 PM #21Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,141
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
I don't need the carbs (in fact as a general rule I don't even have you guys track them) what are the calories?
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
July 4th, 2020, 02:33 PM #22
I’m definitely inconsistent so the calorie range is 1600-2000 most often, and definitely closer to the 2000 mark (and sometimes over on cheat days). Again, thank you for all the time you’re taking helping me!
-
July 4th, 2020, 02:34 PM #23
I use the my fitness pal tracker (although I’m using it less to try to avoid obsessing) so I don’t count fruits or veggies
-
July 4th, 2020, 02:39 PM #24Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,141
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
If you're eating 1600-2000 calories and 70 g protein and 50-60 g fat, it's not that likely you're having too many carbs and seeing a blood sugar rise on that basis. But if you're not counting fruits and veggies in your MFP you may be eating a lot more cals than that (since we do count cals in high carb veggies and fruits)
I am still thinking to have you cease being vegan and add in some non-veg based protein to be sure you're not getting too many carbs, in turn raising blood sugar and testosterone which is then making your cycle wacky and causing the hair growth, and may be undermining your sway.!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
July 4th, 2020, 02:49 PM #25
Thank you so much!!! Ok, so what kind of proteins are we talking? I’d like to try to stay vegetarian if possible (honestly it’s just kinda a confidence booster) and I feel a bit better not having meat.
-
Post Thanks / Like - 0 Thanks, 0 Likes, 1 Dislikesbabygirl1 disliked this post
-
July 5th, 2020, 12:53 PM #26Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,141
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
Dairy, nuts, legumes, small amounts of soy. My preference is dairy as nuts, legumes, and soy do all have carbs in them.
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
July 5th, 2020, 12:54 PM #27Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,141
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
^^ normally I'd say eggs but you have said you didn't like them, so I didn't mention them, but just in case anyone else is reading this
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
July 6th, 2020, 02:22 PM #28
PERFECT! Thank you. I will implement immediately!
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
Similar Threads
-
To exercise or not to exercise? That is the question.
By Amberlilly55 in forum Trying to Conceive a GirlReplies: 15Last Post: July 15th, 2021, 07:10 PM -
Is this enough exercise?
By queen-of-harts in forum Trying to Conceive a GirlReplies: 5Last Post: April 2nd, 2016, 02:48 PM -
Men and exercise
By Perfect3 in forum Gender Swaying General DiscussionReplies: 1Last Post: July 11th, 2013, 11:10 AM
I hope it's OK to post this question here atomic. (I didn't think it really needed a new thread.) For swaying girl with the one-attempt method, do you think there is additional benefit in using a...
How many attempts should I do and...