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July 12th, 2020, 01:39 PM
#11
Swaying Advice Coach
Originally Posted by
vicz2001
I assume you just google the foods you eat in a day to find out rough protein and fat amounts? Thank you
yes just google foods or use the info on the label
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July 12th, 2020, 01:40 PM
#12
Swaying Advice Coach
Originally Posted by
Abifasc
I use an app called “Food” because a pen and paper would be more stressful for me to keep up with. I’m also falling under in calories a lot - usually around 1000 a day, but I’m hoping to get pregnant this month! I’ve lost over 20lbs. It’s definitely not a diet I can stay super long on.
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This is not acceptable and needs to be increased right away. We can't have this. I know it seems like no biggie and only for a short time but I promise this is something that ends up in disaster the vast majority of the time. People will end up stopping ovulation and have to basically change their diet towards blue just to get pregnant.
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July 12th, 2020, 01:41 PM
#13
Swaying Advice Coach
Originally Posted by
hotlikemexico
For foods that are packaged already I use the nutrition labels on the packaging. Anything that doesn’t come in packaging, like produce (only fruit and high carb veg/legumes that we count), yep, I google! I haven’t had a problem with finding anything so far.
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also Google has more reliable info than a lot of the tracking sites
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