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  1. July 14th, 2020, 02:56 AM #1
    vicz2001
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    Love 14-16 hours not eating / skipping Breakfast

    I normally have evening meal at 5pm so if I wake up at 7am - that's a 14 hour fast...I read you don't want ppl to wait more than 16 hours so does this mean I should have a brekkie when I wake up / within a couple of hours OR is it best to have a later dinner and eat closer to 11am/12pm?
    thank you V
    Sept 2019

    Swaying for a

    Hoping to get pregnant by Christmas!
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  2. July 14th, 2020, 01:33 PM #2
    atomic sagebrush
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    Just go 12-16 hours. Whether you do that by skipping breakfast or by eating dinner earlier is entirely up to you.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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