Exercise

[vicz2001]

Hi there - Im not a runner but love walking for miles - does this count as cardio?
Fast walking? I also do light weights and love swimming (when pools open up again).

Thank you

[atomic sagebrush]

yes walking is actually my preference as people often get injured when they try to jog.

Weights, we usually ahve you skip unless you absolutely need them to get your heart rate up

Swimming is a good option too!

[vicz2001]

Great - this is very good news!!