Results 1 to 2 of 2
Thread: Psyllium fiber or Chitosan?
-
September 14th, 2020, 03:00 PM #1
Psyllium fiber or Chitosan?
Hi!
I'm swaying girl but now I doubt between taking Psyllium fiber 500 mg (Holland & Barrett) or Chitosan (500mg)?
Because it are two different supplements I was wondering which one is better for Pink?
And what dosage is good for Pink?
- Psyllium fiber - it says you should take it 30 minutes before a meal, 3 times a day 2 capsules (3000 mg a day). Should you take this 3x 2 capsules a day?
- Chitosan - different, how many mg a day?
Is it also possible to combine Psyllium fiber & Chitosan, or better choose one?
-
September 14th, 2020, 04:01 PM #2Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,141
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
They're both good. We don't have any way to know if one is better.
i would not take that high a dose. Take 500 mg of either 30 minutes before eating any meal containing fat. If the meal doesn't have fat, don't take the fiber.!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
Similar Threads
-
Is Psyllium husk ok as a type of fiber?
By tuba in forum Trying to Conceive a GirlReplies: 7Last Post: June 2nd, 2020, 06:51 PM -
1
By Juniebjones in forum Trying to Conceive a GirlReplies: 0Last Post: May 22nd, 2011, 01:19 PM
I successfully had my girl nearly 3 years ago thanks to an awesome plan from atomic. I have just started on Ozempic to try and lose some weight due to PCOS and it’s working well. Does anyone...
Ozempic/GLP - does it sway girl -...