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  1. #11
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    No worries I will definitely try to fit in more protein today! Thank you

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  3. #12
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    Hi atomic! I’m just wondering about wine. I have been having 1 glass (estimated lol) every second day for the last 2 weeks. Is that okay or should I start adding more alcohol towards next month when I make an attempt and if so is it best to have more alcohol near ovulation or is it meant to be like dieting and exercising and having a consistency with it everyday? Hope I make sense

  4. #13
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    I don't know what is enough in terms of alcohol. I generally recommend a drink a day and for those who already drink, they may want to go up to 2. But I don't know how much minimum is enough. I suspect that over the course of time is better than just around O (or more around O) but again, we just don't have any scientific data to prove what is necessary.
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  5. #14
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    Thank you I’ll try and drink a glass a day!

    Also I’m 24 my husband is 25. With boys we bd every other day when trying for both and I know by the conceived dates they weren’t from the very first try. Should we abstain and do one attempt? Or should we ditch the abstain part as I read they don’t really work? There is rarely any sex going on anyways in this house cause we are both so tired by the end of the day.

    I brought rephresh and acijel ages ago when I first looked into girl sway but since reading they are no good, I won’t use them unless you say other wise

  6. #15
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    Given your ages I'd start with an abstain.

    The jellies are at your discretion. They haven't worked but since you're young, you do have the time to give them a whirl if you want. They do cut odds of conception but if you have the time to spare and you really want to try them, that's up to you.
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