Le diet

[lauradeanna]

Is nutella and honey goody on whole wheat bread?

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[atomic sagebrush]

It is fine as long as you're not on the alternate PCOS-type diet (that diet has no sugar in it).

As long as you're sticking in the limits of the day, all foods are allowed on the standard LE Diet.

[lauradeanna]

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[lauradeanna]

Is it ok, if i eat more than 1500 cal? I prob eat like 2500? Thank you, of great Atomic!

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[lauradeanna]

But i only eat Ca&Mg supp, Acidophylus, chilli with mega beans, lentils, and broc & oranges, pinapple& Materna (cause im breaatfeeding)

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[lauradeanna]

But i do ellilotical for 40mun daily

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[lauradeanna]

Chilli has tomatoes too, ok?
Sorry for all the questions

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[lauradeanna]

Illbe stopping breastfeeding soon but i m 5"3' abd 118lbs so even without breastfeeding i eat around 2500cal/day. I have 2boys and ill prob try this diet til Dec, then hopefully try for #3
And i drink 1cup cranberry juice/day.
Do i eat too much to have a girl even if im eating mega acid now?

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[lauradeanna]

Ive always been a burger&onion ring and milkshake and donut/ eclairs kinda girl. So this "lediet" is a BIG change for me. So, hopefully 2.5 months is enough time eating this way? Do u think i should do it longer or do you think it's pointless anyway b/c I eat too many cal? Btw: im 38...
Sorry, that was my last paragraph-question, Atomic

I want to know more about you. How do you have time for all this? I lied: that was another question
THANK YOU SOOOO MUCHO

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[atomic sagebrush]

Is it ok, if i eat more than 1500 cal? I prob eat like 2500? Thank you, of great Atomic!

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It is best for most people to eat 1500-1800 cals. A large minority (probably 20-30% of people depending on the month, and if you're breastfeeding you need to be eating 1800-2000 or more) eat more like 1800-2000 and a few people do have to increase to 2200 or even beyond - if they're tall and breastfeeding, for example.

Let your weight and your milk supply be your guide - if you're BMI 21 or lower, you need to hold steady on weight and should not lose any weight, so you may need to continue at that cal intake. If you have some weight to spare, you may want to eat slightly less to lose a few pounds, but anything lower than BMI 21 just hold steady where you are and if you need 2500 cals to do that, so be it.