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  1. #11
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    Atomic could probably provide you better answers from a swaying perspective, but I can offer what my doctor recommended for me to help egg quality due to my age and medical history. My doctor put me on folate, CoQ10, and inositol for egg quality. I’m not sure if CoQ10 sways one way or the other. Inositol can affect your cycles negatively in some people and can also cause low blood sugar issues in some people. These issues are more likely if you do not have PCOS or type 2 diabetes. I’ve seen it considered to sway pink.
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  3. #12
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    Quote Originally Posted by Yane85 View Post
    Hi Bunnygirl and Atomic! im doing the LE diet and taking folate. Im 35, my husband is 40. Next month I plan on doing one attempt at positive opk. I have been ttc September and October with no luck so far. I'm currently looking for a supplement to help me conceive faster and improve egg quality, but also it must be something that sways pink. I have regular cycles but I was looking into MYO INOSITOL. Can any of you give me some advice on this? Thanks in advance!
    Yane, I answered this in the other spot you asked it. I really think that since you already have regular cycles the myoinositol could possibly make your cycles LESS regular and I would not have you add it in unless you have one of the other conditions I mentioned in your other thread.
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  5. #13
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    Quote Originally Posted by BunnyGirl19 View Post
    Atomic could probably provide you better answers from a swaying perspective, but I can offer what my doctor recommended for me to help egg quality due to my age and medical history. My doctor put me on folate, CoQ10, and inositol for egg quality. I’m not sure if CoQ10 sways one way or the other. Inositol can affect your cycles negatively in some people and can also cause low blood sugar issues in some people. These issues are more likely if you do not have PCOS or type 2 diabetes. I’ve seen it considered to sway pink.
    anyone can take coq10. It's one of those supps that has a place in both pink and blue sways because of the different diets means the coq10 can just help whoever takes it (because blue swayers are always eating, they don't have to fear the "lowering blood sugar" effect of the coq10 and because pink swayers eliminate snacking and lose some weight on a lower protein diet they don't have the worry of "building muscle mass" that the coq10 can cause.)
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  7. #14
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    Hi Atomic, im sorry I didn't see your response in the other post! I will forget about myo inositol then and will begin taking coq10 today, I already have a bottle but wasn't sure if it could harm my sway. How many mg should I take? Thanks in advance!

  8. #15
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    Unless you have some strong reason to think you have poor egg quality I'd do 200 mg max
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  9. #16
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    Quote Originally Posted by atomic sagebrush View Post
    Unless you have some strong reason to think you have poor egg quality I'd do 200 mg max
    Ok, the pills I have are 200mg. I could take one pill but one day on and one day off so that I don't end up taking 200mg daily.

  10. #17
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    200 daily is fine. Just that's the most you should take unless you have some major reason to think you have poor egg quality (in that case we would do more different than that, but I feel like this is a just in case thing)
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  11. #18
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    Great, thanks for your help Atomic!

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    Hi Atomic
    Thanks for your suggestions. So this week is my ttc week and seems like I ovulated early. I got my Lh surge today at 2:30 pm pst and the clear blue test confirms with a smiley face. I also use test strips and Premom app, and confirmed that this is my peak.

    My question is - when from Lh surge will I actually ovulate? I am planning to Bd 48 hours from now as my O+12 sway.

    The reason is that, I am also tracking the moon sign for my sway. Per my initial calculation of O+12, it was falling into the girl moon sign. Now I ovulated earlier than expected so I would need to wait 48 hours from Lh surge to get into the girl sign. Would that be too late for O+12?

  14. #20
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    You will ovulate anywhere from 8-48 hours, even sometimes as long as 72 after your first positive OPK. The idea that this amount of time is set in stone for anyone is a misconception unfortunately.

    If you must do moon phases, that's actually my preferred way to have you guys do O+12. Just have the attempt 48 hours after the first pos OPK. Since it's average 36 hours to O, that will be the most likely to be O+12.
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