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October 28th, 2020, 06:08 PM
#1
Best coffee choice
Hi there,
I get a coffee every morning on my way to work, I am doing the high calcium and mag.
Would my best coffee choice therefore be a latte?
Sept 2019
Swaying for a
Hoping to get pregnant by Christmas!
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October 28th, 2020, 07:12 PM
#2
Swaying Advice Coach
No. You will be basically eating breakfast if you have a latte. There is a massive amount of nutrients in a latte from all the milk in it. Please just have regular coffee with a minimal amount of cream or milk in it.
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November 4th, 2020, 03:08 AM
#3
Does same go for a cappuccino? I am going through a phase of wanting one every morning lol! I do count it in my totals though, is this ok or do you suggest dropping it and replacing with normal coffee/ black coffee?
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November 4th, 2020, 05:20 AM
#4
Originally Posted by
YesIcan2020
Does same go for a cappuccino? I am going through a phase of wanting one every morning lol! I do count it in my totals though, is this ok or do you suggest dropping it and replacing with normal coffee/ black coffee?
I think Atomic will suggest a long black with a dash of milk over a cappuccino.
In saying that, if you were to count the coffee as your first meal of the day and it was on rice or almond milk it might be okay? I did that with both sways to push out my next proper meal and I fasted for a good 12hours before the coffee.
2009
2011
2015 successful GD sway (thank you Atomic I’m eternally grateful!)
May 2020
BFP September 2020
praying hard for a sticky sister for my daughter to complete our family
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November 4th, 2020, 02:33 PM
#5
Thanks for the reply flower girl.
Ok great I might try that, I love rice milk but stopped having it after reading another post saying it wasn’t good for girl sway (I can’t remember why though)
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November 4th, 2020, 03:19 PM
#6
Swaying Advice Coach
Originally Posted by
YesIcan2020
Does same go for a cappuccino? I am going through a phase of wanting one every morning lol! I do count it in my totals though, is this ok or do you suggest dropping it and replacing with normal coffee/ black coffee?
It depends on how much milk is in it. If it's a small amount of milk (small amount of cals, protein, and fat) then it's ok. If you are having a serving or two of milk then that counts as a breakfast. It's fine, just count it as a meal.
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November 4th, 2020, 03:21 PM
#7
Swaying Advice Coach
Originally Posted by
YesIcan2020
Thanks for the reply flower girl.
Ok great I might try that, I love rice milk but stopped having it after reading another post saying it wasn’t good for girl sway (I can’t remember why though)
Rice milk is fine for a pink sway provided you don't have PCOS or insulin resistance. But I want YOU personally to have full fat dairy because you have lost too much weight and you need the dairy fat to keep ovulating.
Rice/almond milk aren't necessarily any better for a sway than dairy. We just don't know, and I don't want you to think that a lot of calories of rice milk is any better than a lot of calories of dairy.
Atomic, this may sound crazy but I’ve been reading about moon phases… I have a ‘red moon cycle’ currently which I didn’t used to have. Meaning my period is coinciding with the full moon. From...
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