What supplements improve the egg quality but don't hurt girl swaying?

[tuba]

Hello
Are there any supplements and food that improve egg quality for women age 40+? Something that don't affect swaying.
I had a chemical pregnancy this month and I am afraid that it was due to the egg quality so I am planning to do things that improve the quality of the egg.

[BunnyGirl19]

Folate and CoQ10. I’m not sure about others.

[tuba]

Does CoQ10 sway?

[atomic sagebrush]

If there were supplements that helped egg quality and did not sway blue I would have everyone taking them.

Folate/folic acid, and coq10 may help. honestly, I don't think the coq10 does very much at all, and I give it to people more to help them feel they're doing something to help that isn't harmful really. It may lower blood sugar a little bit so it probably doesn't hurt a pink sway, though it's never been studied to prove if it sways.

For those with PCOS, I would have them add in myoinositol possibly, but that isn't right for everyone and should not be just taken at random without us discussing if it's right for you.

[atomic sagebrush]

Does CoQ10 sway?

There is mixed evidence on how coq10 sways. On the one hand it may help grow muscle mass, on the other it lowers blood sugar. I have no qualms about either pink or blue swayers taking it, since it will have differing effects depending on what type of diet you're on.

[tuba]

thank you so much