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Thread: walking outside and girl sway
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December 16th, 2020, 10:45 PM #1
walking outside and girl sway
It just occurred to me that I'm probably getting a TON of vit D walking outside for 2-2.5 hours. Is this potential "overdose" of vit D bad for a girl sway?
Also, I'm overweight so that's why I am doing a ton of cardio (5'3 167lbs).Mama to two gorgeous boys Teddy 2017 and Jack 2019
Praying for a baby girl to bless our family in 2021
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December 17th, 2020, 02:40 AM #2
Not sure of the answer but if you are worried you could do things like wear long sleeves, a wide brimmed hat, sunglasses and a high SPF physical sunscreen to protect yourself from the sun a bit more.
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Swaying for 2020
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December 17th, 2020, 02:36 PM #3Swaying Advice Coach
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It's fine. Your body actually only is able to absorb Vit. D for about 10 minutes from sunlight and then it shuts off the process (that's why it is so hard to catch up on Vit. D without supplements, because you just don't get much from the sun).
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January 11th, 2021, 10:38 PM #4
Just wanted to add I was walking outside for 1-2 hours most days before I conceived our girl. ��
Last edited by Shenanigans; January 12th, 2021 at 11:33 AM.
Proud mama to 6 beautiful boys and finally 1 little girl! Praying for just one more girl 💝
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikesatomic sagebrush thanked for this post
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January 12th, 2021, 09:54 AM #5Swaying Advice Coach
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Yep as I think back on it I was too!
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