Originally Posted by
starflower
Hi Ladies, another Aussie swayer here :bigsmile:
Yep, definitely the Nimibn Cheese, it is great stuff and low in sodium. I also buy Lurpak spreadable unsalted butter (Coles) ans the Coles brand corn tortilla's... tortilla's in general actually are all good as they are very low in sodium, Mountain Bread can also be good for wraps etc. Low fat Vaalia yoghurt (the big tub is better than the small portion ones for some reason) or the Tamar Valley Greek yoghurt (Coles) are the 2 brands I mostly buy... the Tamar Valley have either plain greek yoghurt or one that has raspberry swirled through it.
TickledPinkButLoveMyBlue (I love that username by the way!!) I was also drinking the Analene Milk before due to the high calcium content as I thought this was the best one. Someone pointed out to me though that it is higher in sodium than other milks and it also contains zinv and other nutrients. I asked on another swaying website and they advised me to switch to regular low fat/ skim milk. I actually drink the Devondale high calcium (long life) one now or Dairy Farmers skim now. Hope that info can help you in some way too x
Most Health food shops will stock the pure cranberry juice which is great when diluted (very strong stuff haha) and stock no salt herbs/ spices.... I found a good one which was a cajun blend and had no salt, but silly me only bought one packet and I have never seen it again. Wish I had bought a few packets now!
Good to see some other fellow Aussie swayers on here :)