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  1. #381
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    MsDashwood's Avatar
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    Does anyone have any lower carb lunch ideas?

    Iím someone who canít have a salad for lunch. I always want a comfy meal at lunch. A salad or something like works perfect for dinner, but not for lunch for me.

    I donít want to rely on warning up leftovers.

    Any ideas would be so welcome!


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  2. #382
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    Quote Originally Posted by MsDashwood View Post
    Does anyone have any lower carb lunch ideas?

    Iím someone who canít have a salad for lunch. I always want a comfy meal at lunch. A salad or something like works perfect for dinner, but not for lunch for me.

    I donít want to rely on warning up leftovers.

    Any ideas would be so welcome!


    Sent from my iPhone using Tapatalk
    I usually make a wrap if I donít feel like a soup or a salad.


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  3. #383
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    Aussie ladies!
    I have some supplements leftover from my sway (girl yay!)

    I have cranberry
    Saw Palmetto
    Vitex
    Licorice root

    Just let me know if you would like them
    $20 for the lot and ill post to you

  4. #384
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    ^^^ do be aware ladies that I am not using these supps much anymore (though we are glad they worked for Amy!)
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  5. #385
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    Hi Atomic. I was just reading through this and noticed this post. While I wait for my personalised plan, Iíve looked at other materials and the pink shopping list has these supplements listed. So Iím confused. Do I get them as the shopping list suggests or not as the post below? Sorry if Iíve missed something. 😊

  6. #386
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    atomic sagebrush's Avatar
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    Quote Originally Posted by njhde View Post
    Hi Atomic. I was just reading through this and noticed this post. While I wait for my personalised plan, I’ve looked at other materials and the pink shopping list has these supplements listed. So I’m confused. Do I get them as the shopping list suggests or not as the post below? Sorry if I’ve missed something. ��
    Follow what is in your plan. Your plan will have what is right for you.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  7. #387
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    I thought Iíd update some Aussie products. Iím doing the LCOS LE. Some photos below.

    Real Foods Sorghum Wholegrain corn thins. Just like corn thins (whole grain) but added whole grains. Nice and crunchy.

    Beetroot tzatziki dip. Low protein and fat - great to dip in with carrots or crackers.

    Laughing cow cheese triangles. Low protein and fat. Great spread on crackers.

    Bills spelt sourdough. The only bread I could find that had whole grain that wasnít full of fortified vitamins and other stuff.

    Messy monkeys. All Wholegrain and so many flavours.

    Be free wraps - so many whole grain and gluten free flavours and no added vitamins. Make a pizza with it under the grill.

    Steamfresh vegetables, herbs and baby potatoes.

    Frozen beetroot wedges (I think by Edgell). No crumbing added. Bake up as a side for dinner.

    Birdseye frozen grilled veges. Bake and add feta, herbs and a bit of lime for a pre prepped lunch.

    Thereís also a basil sauce in Coles I want to try next. Like a more simple pesto - could be great on roast veges.













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  8. Thanks atomic sagebrush thanked for this post
  9. #388
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    THANK YOU!!!! This is awesome!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  10. #389
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    Hi Ladies, Iím here in Aussie and have been tweaking my diet for the last few months and just want to check Iím on the right track as I will be attempting in the next couple of months.I checked in with atomic not long shovels and needed to up my macrosís slight but just want to check what Iím eating is ok.

    Bfast at 10am- mini bites with cinnamon and unsweetened almond milk and flat white with full cream milk or multigrain bread(the bills) with jam and coffee.

    Lunch- brown rice(1/2 cooked cup) 1/2 cup corn,cap,onion, zucchini, squash with either tofu or small amount of beans.1 x pear 🍐 another coffee on almond milk

    Dinner- normally pasta with vegggies and sprinkle of seeds and sprinkle of cheese.
    Dessert- small handful of no sugar chocolate(white) or ryevita with cream cheese and small amount of jam.

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