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  1. #391
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    Oh gosh Jenna, I'm sorry I did not see this.

    Definitely all the right sorts of foods but do be sure you're getting the right macros.

    On the PCOS-type diet you may want to skip things like jam because it is rather sugary, but at the same time if you've done well otherwise and want to "spend" some cals on a smidge of jam, in small amounts it's ok for most people.
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  2. #392
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    Quote Originally Posted by JennaG View Post
    Hi Ladies!

    What everyone eating on the PCOS version in AUS?

    Is it fine to eat carbs with protein on this version? for example 1/2 cup brown rice with egg whites and veggies?
    Yes please mix protein and carbs on all pink sway diets. Blue swayers HAVE TO mix protein and carbs, but pink swayers are fine to eat them together or not, no matter either way because your blood sugar will stay on the lower side regardless. It's next to impossible to stick to the diet separating protein and carbs because it takes too much juggling, so eat them freely at both meals.
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  3. #393
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    Great! I will do This is my last sway, so trying to not be obsessive about it as I know this sways blue but mindful.

  4. #394
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    Also

    I'm 5 foot 3, is 1800 calories ok on breastfeeding PCOS diet plan? I have 9 kg to lose after this bub.

  5. #395
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    Everyone's metabolism is different but 1800-2000 is a good place to START. Then see if weight flies off and if your milk supply diminishes at all, and then you can increase to 2000-2200.
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