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  1. #1
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    Eating 3 meals and over 1800 calories and losing weight

    Hi.
    I am eating enough yet longer weight. 8 stone down to 7 stone 9. I have only been on diet since 20th December. I am worried if I exercise I will keep losing weight. Only exercise I do is playing with my kids and I also breastfeed.

  2. #2
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    Eat more and add exercise. Exercise has been such a good tactic it's worth it even if you have to eat more to include.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  3. #3
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    Quote Originally Posted by atomic sagebrush View Post
    Eat more and add exercise. Exercise has been such a good tactic it's worth it even if you have to eat more to include.
    It is has been freezing and icy here so cnt even get out walking

  4. #4
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    Have you ever tried YouTube exercise videos?? They work really well. I like Blogilates and Popsugar fitness.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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    Hi! I am also looking for some cardio work out videos to do inside the house:-)

    When I search for Blogilates and Popsugar I can only find strength work outs - with exercises for building muscles :-( And we need only cardio right?

    Can you share some or one specific video that is great for us? Thank you so much!

  6. #6
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    They do have some, but it's no big deal, it doesn't need to be those guys. I did a search for "cardio workouts" and got a lot of hits, but this lady seems to have a ton of good options (I have not done these) https://www.youtube.com/playlist?lis...jh0I0W3NEFOL23

    If you ever are doing a workout video and they start doing musclebuilding, just march in place or do jumping jacks till they pick the cardio up again. That is ok!
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  7. #7
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    Good tip, thank you!!

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