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  1. #1
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    walking outside and girl sway

    It just occurred to me that I'm probably getting a TON of vit D walking outside for 2-2.5 hours. Is this potential "overdose" of vit D bad for a girl sway?
    Also, I'm overweight so that's why I am doing a ton of cardio (5'3 167lbs).
    Mama to two gorgeous boys Teddy 2017 and Jack 2019

    Praying for a baby girl to bless our family in 2021

  2. #2
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    Not sure of the answer but if you are worried you could do things like wear long sleeves, a wide brimmed hat, sunglasses and a high SPF physical sunscreen to protect yourself from the sun a bit more.


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    2018
    Swaying for 2020

  3. #3
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    It's fine. Your body actually only is able to absorb Vit. D for about 10 minutes from sunlight and then it shuts off the process (that's why it is so hard to catch up on Vit. D without supplements, because you just don't get much from the sun).

    Keep doing what you're doing.
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  4. #4
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    Just wanted to add I was walking outside for 1-2 hours most days before I conceived our girl. ��
    Last edited by Shenanigans; January 12th, 2021 at 11:33 AM.
    Proud mama to 6 beautiful boys and finally 1 little girl! Praying for just one more girl 💝

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  6. #5
    Swaying Advice Coach
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    Yep as I think back on it I was too!
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