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  1. #11
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    Quote Originally Posted by Cloudiedayz View Post
    I’m from Australia and ate a small amount of natural yoghurt with fresh fruit or thawed frozen fruit (raspberries mostly!) sometimes. I’m not really big on the flavoured yoghurt anyway. I didn’t really snack though, this was more as ‘dessert’ following meals. I did more the traditional LE diet (and was vegetarian). Another option would to be to look at the kids yoghurts in the squeeze tubes- all of these are full fat and most contain no added sugar.


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    Is natural yoghurt Greek yoghurt?? I usually can’t stand Greek yoghurt even with frozen berries! But I guess I’ll have to try it again lol yes I was thinking about kids yoghurt too!! Thank you

  2. #12
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    020972A3-5AA8-4430-8A63-79E233895A5E.jpg

    What do we think about this one? It’s in the kids section. No added sugar

  3. #13
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    You can make an exception to the no sugar rule for your yogurt.

    But yes, that is ok.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  4. #14
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    Quote Originally Posted by atomic sagebrush View Post
    You can make an exception to the no sugar rule for your yogurt.

    But yes, that is ok.
    Okay cool. Thanks ☺️

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  6. #15
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    Quote Originally Posted by rebekahlaurenn View Post
    020972A3-5AA8-4430-8A63-79E233895A5E.jpg

    What do we think about this one? It’s in the kids section. No added sugar
    I’m from Australia too and I had Vaalia kids yogurt, squeezable pouches. Worked for me.


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  8. #16
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    Quote Originally Posted by Thirdtimelucky01 View Post
    I’m from Australia too and I had Vaalia kids yogurt, squeezable pouches. Worked for me.


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    Oh awesome! I’ll have a look for them. This one I have brought and it’s sooo good! And the flavoured ones are just purée natural fruit not any fake flavouring! ☺️

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  10. #17
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    Quote Originally Posted by Thirdtimelucky01 View Post
    I’m from Australia too and I had Vaalia kids yogurt, squeezable pouches. Worked for me.


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    Also congratulations on getting a girl! I tried to find your sway but maybe you haven’t posted it! Do you have any tips and did you do PCOS diet? If so what were you eating? Thanks!

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  12. #18
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    Help trying to sway pink after failed attempts!

    Quote Originally Posted by rebekahlaurenn View Post
    Also congratulations on getting a girl! I tried to find your sway but maybe you haven’t posted it! Do you have any tips and did you do PCOS diet? If so what were you eating? Thanks!
    I haven’t posted it as the link takes me to the questionnaire page instead of post your sway page (not sure why). I did standard LE diet, limited red meat (I’m a massive meat eater), cut down on juices and nuts, also no snacks or sugar, had breakfast every day at 10am (Vegemite toast with coffee), had all my meals between 10am and 6pm and fasted overnight. Had a few servings of salmon a week and a pouch of yogurt daily with one of my meals (to make sure I ovulate). After 6-8 months on the diet my cycles changed to 27-28 days from 31 days previously. Exercised 5-6 days a week for 1 hour (cardio only). Had 2 (or 3?) attempts in fertile window, tried one attempt for a few months which didn’t work for me and got pregnant the month I did every 4 days (72 hrs) plus one more attempt at positive opk (I didn’t worry about timing as both my boys were conceived with one attempt). Took me 5 months but it was worth it. Sending all my pink dust to you!


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    Last edited by Thirdtimelucky01; March 23rd, 2021 at 03:17 PM.

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  14. #19
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    Quote Originally Posted by Thirdtimelucky01 View Post
    I haven’t posted it as the link takes me to the questionnaire page instead of post your sway page (not sure why). I did standard LE diet, limited red meat (I’m a massive meat eater), cut down on juices and nuts, also no snacks or sugar, had breakfast every day at 10am (Vegemite toast with coffee), had all my meals between 10am and 6pm and fasted overnight. Had a few servings of salmon a week and a pouch of yogurt daily with one of my meals (to make sure I ovulate). After 6-8 months on the diet my cycles changed to 27-28 days from 31 days previously. Exercised 5-6 days a week for 1 hour (cardio only). Had 2 (or 3?) attempts in fertile window, tried one attempt for a few months which didn’t work for me and got pregnant the month I did every 4 days (72 hrs) plus one more attempt at positive opk (I didn’t worry about timing as both my boys were conceived with one attempt). Took me 5 months but it was worth it. Sending all my pink dust to you!


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    Thanks so much for the info! So lucky! I’m doing fasting from 12-8 at the moment that was one thing I really didn’t do with my third boy who I miscarried. I ate at 10am but didn’t have a time where I stopped eating... sometimes at 11pm! So that’s one thing I’m focusing on now and exercise! Enjoy your baby girl💗

  15. #20
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    Thirdtimelucky, try accessing the page not on Tapatalk. We have trouble sometimes with links and Tapatalk, and since the issue is on their end, we cannot fix it.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

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