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April 4th, 2021, 01:53 PM #1
prenatal vitamins during pregnancy first trimester
Hello
I am looking for a good prenatal during the first trimester. Can you recommend good brands?
One a day prenatal is not available here in my country.
There is "Mega food baby and me 2" but I am not sure if it is a good one. What do you suggest?
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April 4th, 2021, 03:08 PM #2Swaying Advice Coach
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Anything that has just 100% the recommended value of various nutrients (you can go up to 250% of Vit. D) and does not have added herbs is fine.
The Megafood baby and me are ok. They do have some higher amounts in them but not as bad as a lot of other stuff. And no herbs added.!!! Questions?? Check out the NEW and improved Complete Index !!!
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April 5th, 2021, 10:25 AM #3
Should I start taking them in the first trimester?
Can I DHA? If so, how much?
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April 5th, 2021, 02:23 PM #4Swaying Advice Coach
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Yes, please start prenatals and DHA if you like as soon as you get a positive pregnancy test.
I prefer you guys take 250 mg DHA. 500 max. If you can only find higher doses then take it every other day, but it's best to do the lower doses.!!! Questions?? Check out the NEW and improved Complete Index !!!
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April 6th, 2021, 02:59 PM #5
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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