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  1. #1
    Dreamer

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    prenatal vitamins during pregnancy first trimester

    Hello
    I am looking for a good prenatal during the first trimester. Can you recommend good brands?
    One a day prenatal is not available here in my country.
    There is "Mega food baby and me 2" but I am not sure if it is a good one. What do you suggest?

  2. #2
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    Anything that has just 100% the recommended value of various nutrients (you can go up to 250% of Vit. D) and does not have added herbs is fine.

    The Megafood baby and me are ok. They do have some higher amounts in them but not as bad as a lot of other stuff. And no herbs added.
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  3. #3
    Dreamer

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    Should I start taking them in the first trimester?
    Can I DHA? If so, how much?

  4. #4
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    Yes, please start prenatals and DHA if you like as soon as you get a positive pregnancy test.

    I prefer you guys take 250 mg DHA. 500 max. If you can only find higher doses then take it every other day, but it's best to do the lower doses.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  5. #5
    Dreamer

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    Thank you so much

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