-
August 9th, 2021, 03:12 PM
#71
Swaying Advice Coach
You can definitely have cheese on the LE Diet.
-
August 11th, 2021, 05:07 PM
#72
Pink sway guidance ! Af right now would like to try for this cycle.
Plz help. Been on the le diet since the 14th June staying within the numbers but this month still waiting for my period. I’ve had shows but nothing more at the moment 3 days late was hoping to dtd next month.
Sent from my iPad using Tapatalk
-
August 11th, 2021, 05:09 PM
#73
Don’t know if this is relevant but had COVID early July.
Sent from my iPad using Tapatalk
-
August 11th, 2021, 06:26 PM
#74
Swaying Advice Coach
Originally Posted by
paul121george
Plz help. Been on the le diet since the 14th June staying within the numbers but this month still waiting for my period. I’ve had shows but nothing more at the moment 3 days late was hoping to dtd next month.
Sent from my iPad using Tapatalk
What is your BMI? How much weight have you lost? And what totals are you eating within?? Are you including the protein, fat in fruit and veg, and ANYTHING in low carb veg?
-
August 11th, 2021, 06:33 PM
#75
Swaying Advice Coach
Originally Posted by
paul121george
Don’t know if this is relevant but had COVID early July.
Sent from my iPad using Tapatalk
Yes, Covid has been known to cause disruptions in the menstrual cycle in particular. Additionally, being ill with any disease can also cause ovulation to be delayed. But let's go ahead and ensure you're eating enough and your answers to my questions will help me rule some things out. hope you're feeling better.
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
-
August 12th, 2021, 02:52 AM
#76
Originally Posted by
atomic sagebrush
What is your BMI? How much weight have you lost? And what totals are you eating within?? Are you including the protein, fat in fruit and veg, and ANYTHING in low carb veg?
Not sure of my bmi lost about 1/2stone (6lbs) calories can sometimes be low but try to maintain at least 1500 30-60g fat and 40-50g protein. I’ve been trying to hit the top end of those numbers for the last couple of weeks. Not counting anything in the veg. X
Sent from my iPhone using Tapatalk
-
August 12th, 2021, 03:12 AM
#77
Originally Posted by
paul121george
Not sure of my bmi lost about 1/2stone (6lbs) calories can sometimes be low but try to maintain at least 1500 30-60g fat and 40-50g protein. I’ve been trying to hit the top end of those numbers for the last couple of weeks. Not counting anything in the veg. X
Sent from my iPhone using Tapatalk
My bmi is 23.9. X
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
-
August 12th, 2021, 12:08 PM
#78
Swaying Advice Coach
Since your BMI is in normal range and you've lost just a reasonable amount, my gut instinct is that this is likely Covid related and not diet. But do continue eating more like 50-60 g protein and fat while keeping cals in the 1500-1800 range.
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
Atomic, this may sound crazy but I’ve been reading about moon phases… I have a ‘red moon cycle’ currently which I didn’t used to have. Meaning my period is coinciding with the full moon. From...
Back again: blue sway planning