Originally Posted by
Lanini
Thank you! That helps me a lot [emoji106].
I no longer measure blood sugar. I've only done it a few times in the last few weeks to get an overview at all. Since I hadn't checked it in a long time, I didn't know whether the values were now diabetic, but that's not the case. They even got better, which is probably also due to my weight loss in the last few months.
Yes, I unfortunately fit perfectly into the "control freak" schemel [emoji85]. I try not to worry too much about everything and to plan everything down to the last detail, but that's really difficult for me and sometimes I think that "not planning" stresses me more than planning [emoji28]. But I also know that I cannot control everything and that is OK for me (without stress). With your help I no longer worry that I have to DEFINITELY create a perfect timing (cut-off) or that the PH level is EXACTLY on a certain number or that I feel bad because I ate a "forbidden" food. Fortunately, I'm now relaxed about these things and don't worry anymore [emoji4]. Instead, my mind now revolves around whether I'm doing the diet right or whether the exercises are enough or even too much. I don't quite manage to turn off the control freak [emoji849].
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