Originally Posted by
atomic sagebrush
YES that's exactly what I'm saying - the more you put it off, the bigger it grows in your mind till it's consuming your every waking thought. That is the exact opposite of the mindset you want to have in your sway. Just do your best and DO NOT replace stressing over your diet with stressing over stress. By this I mean, PLEASE do not now, start freaking out and panicking over your mindset, because it's simply the same thing just that you're replacing the focus of your obsessing from diet to "reducing stress" or whatever.
Everything is fine. Your diet has likely been a-ok. You're doing a lot right and now you have the tools to stop the binge-purge cycle too. Keep up the good work.