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May 4th, 2022, 08:51 PM #41
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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May 5th, 2022, 09:24 PM #42
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May 6th, 2022, 10:38 AM #43Swaying Advice Coach
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Yes!
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May 6th, 2022, 09:14 PM #44
Thank you, also is there a certain way it should be taken? With or without food before bed etc or it doesn't matter?
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May 7th, 2022, 11:24 AM #45Swaying Advice Coach
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You can technically take it whenever, but some people feel it makes them sleepy, and so taking it before bed would probably mitigate that effect if you experience it.
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May 7th, 2022, 04:10 PM #46
Thanks atomic.
I kinda ran out of cals yesterday my pro an fat was super low after dinner because i didn't count for the day so i added it up after dinner and didn't have many cals left so all i could do since i was still hungry was eat greek yoghurt with low cal fruit. Silly mistake wont do that again. I need some meal ideas but can't find that page with meals for pcos/alt
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May 7th, 2022, 05:55 PM #47Swaying Advice Coach
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If it comes down to that, you can bend the rules on occasion. That's one of the reasons why we have cheating as an option, because it really does help you guys stick to the diet MOST of the time, to have cheats as needed. '
But greek yogurt is a fine way to add protein and fat.
The meal sharing thread is here: https://www.genderdreaming.com/forum...diet-pcos.html!!! Questions?? Check out the NEW and improved Complete Index !!!
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May 7th, 2022, 07:06 PM #48
Fantastic thank you so so much. Happy mother's day!! I just had a mothers day breakfast cheat with my mum and sister's at a cafe i won't try add it up but I'm pretty sure it wouldn't of been too bad. I got creamy mushrooms on 2 wholemeal ciabatta toast with 1 corn fritter, lettuce leaves 2 hashbrowns, a little pesto and an almond milk mocka this hot mocka was definitely needed i miss my sweets but i was given a little chocolate with it but chose not to eat it because it wasn't worth adding more cals to my day an my sweet tooth had already been satisfied lol.
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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May 7th, 2022, 07:11 PM #49
Also do we count fat an cals in oil when cooking with it?
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May 8th, 2022, 09:41 AM #50Swaying Advice Coach
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Awesome!! Happy Mother's Day to you as well!
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
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