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  1. #1
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    Chia Seeds - yes or no on LE PCoS?

    I have a delayed breakfast because I am a hungry human and I have early dinners with my son. Normally I have yogurt & fruit but Iím getting a bit bored and would like to mix it up occasionally.

    Are chia seeds too nutritious for the LE diet or would they be a good option?
    OCT. 2018

  2. #2
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    It's not that they're too nutritious, it's that they may have hormonal qualities to them and we aren't sure how they sway. A couple times a week may be ok, but I'd not do them daily because they have the phytoestrogens and some people believe those sway blue in large amounts.
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  3. #3
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    Okay thanks Atomic!
    OCT. 2018

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