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  1. November 13th, 2022, 02:38 PM #1
    Mochi
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    Chia Seeds - yes or no on LE PCoS?

    I have a delayed breakfast because I am a hungry human and I have early dinners with my son. Normally I have yogurt & fruit but I’m getting a bit bored and would like to mix it up occasionally.

    Are chia seeds too nutritious for the LE diet or would they be a good option?
    OCT. 2018
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  2. November 13th, 2022, 05:37 PM #2
    atomic sagebrush
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    It's not that they're too nutritious, it's that they may have hormonal qualities to them and we aren't sure how they sway. A couple times a week may be ok, but I'd not do them daily because they have the phytoestrogens and some people believe those sway blue in large amounts.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  3. November 14th, 2022, 08:49 AM #3
    Mochi
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    Okay thanks Atomic!
    OCT. 2018
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