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  1. #1
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    PCOS girl friendly snacks?

    Iíve got my meals DOWN but I always get ravenous at about 3pm and reach for a sweet snack Iíve been trying to reach for nuts and fruit or cheese but I admit, I like the unhealthy stuffÖ

    So, what are some easy to grab PCOS LE girl diet friendly snacks I could grab instead of a chocolate biscuit? Haha. Suggest anything as Iím pretty good at keeping within my protein and fat limits so I can play about to make things fit limits!

    Thank you kindly!
    OCT. 2018

  2. #2
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    I would probably just add a fourth meal if you really need one - that can help cravings go away. But if you just have to eat something sweet, I would try to find something that is relatively healthy like a Larabar (I am told these are available in the UK now), something peanut butter or nut based (you could make a trail mix with nuts and then a small amount of dried fruit and choc in it), or one of the keto-based snacks that has fat but is sweetened with sugar alcohol and is very low carbs.
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  3. #3
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    Larabar sounds like just the thing I need thank you! I’ve not seen them but we do have something called a Nakd. Bar (https://eatnakd.com/) which are really easy to find and to my eyes look like basically the same thing so
    Presumably that could work too?
    OCT. 2018

  4. #4
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    Yes those are great! Absolutely.
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