im torn between these 2
https://www.sainsburys.co.uk/shop/gb...ther-to-be-x30 doesnt come with omega 3. unsure if i need to supplement this seperately?
i like this as less vit e and not excessive amounts b1,b6 but does have high biotin.
https://www.amazon.co.uk/Vitabiotics...8912167&sr=8-1
or this one. but excessive b1, b6. lower then other one vit e. comes with omega.
is the omega a nec' supplement?