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Hello, welcome!
Firstly, download the my fitness pal app... Lifesaver! You can set your nutrition goals for the day on there.
If im honest my menu is really samey! I have a white bread sandwich with unsalted butter, ham and Philadelphia light for lunch. Sometimes I'll have a yoghurt or a little lunchbox chocolate bar or something with it. For my tea ive been having vegetable burgers and such with pasta and low carb veg a few times a week. I am drinking coffee with canderel and drinking coke zero.
I drink with my meal most nights, usually a glass or 2 of wine to use up calories but spirits have had good results.
I take aspirin a few times a week (not recommended really now but I do it anyway after reading it helps with implantation) I take lots of folic acid also. DH takes licorice root for up til obulation and olive leaf extract all cycle long.
I do have weight to lose so restricting calories and fat is ideal for me, I was doing slimming world previously. Hardest thing for me is cutting out all the fruit and veg and I used to eat beef a couple of times a week either in a stew or spaghetti bolognese etc and Ive always eaten wholemeal bread and brown pasta.
I don't do the exercise bit though I really should! I have a 6 month old so it's difficult, ive just started looking for a carrier as going out with a pushchair where I live is a nightmare as we R in the middle of nowhere! Xx
DS #1 [emoji170]DS #2 [emoji170] ttc #3 using a girl sway [emoji175][emoji170]
My Ovulation Chart
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Pop tart I can't seem to buy folic acid Anyhing stronger than 400mg? Is that what u are taking too ? Xx
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Yes that's what I have I take a couple in the morning and 3 at night usually xx
DS #1 [emoji170]DS #2 [emoji170] ttc #3 using a girl sway [emoji175][emoji170]
My Ovulation Chart
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Ok I see ! So just take more than one that's what I will do then along with fibre..
I'm abit worried about starting vitex incase it buggers my cycle...
What month r u ttc again? Xx
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Oh yes dreams planner, I take fibre too!! Before meals particularly those containing fat xx
DS #1 [emoji170]DS #2 [emoji170] ttc #3 using a girl sway [emoji175][emoji170]
My Ovulation Chart
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Yes I take 1400-1600 a day! I'm sorry I don't know much about vitex so can't advise!
I'm ttc already 10dpo today had a bfn [emoji107][emoji107] xxx
DS #1 [emoji170]DS #2 [emoji170] ttc #3 using a girl sway [emoji175][emoji170]
My Ovulation Chart
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Oh really I didn't realise !
When is AF expected? With both pregnancies I had BFNs until I was 5 days late ! Don't give up hope yet xxx
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In 4 days. My temp took a massive nosedive at 8dpo so I was hoping it was implantation but it's stayed right down which is odd. Pretty sure I'm not preg! I found out 5 days late with both (didn't test early as just didn't feel preg!) of mine and they were both born 5 days late too! Xx
DS #1 [emoji170]DS #2 [emoji170] ttc #3 using a girl sway [emoji175][emoji170]
My Ovulation Chart
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Oh bless u well just continue with your sway if you can (I can imagine it gets a little boring after a while) and try again next month I know the weeks go so slow when your waiting for your bfp xx
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I am but ive got a friend and her twins over later and we are making pizzas so I will eat one.. A whole one f*ck it im depressed [emoji4] xx
DS #1 [emoji170]DS #2 [emoji170] ttc #3 using a girl sway [emoji175][emoji170]
My Ovulation Chart