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July 25th, 2016, 03:16 PM
#11
Swaying Advice Coach
Originally Posted by
Lissastick
I'm thinking about switching too, but, I was reading that a little meat eating is necessary and I am not wiling to do that
I don't really know what to do because I should lose 35 or so pounds and even after starting to exercise and follow the traditional L.E. diet better, I've actually gained weight...
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It's not absolutely necessary for those who are doing it for other reasons than egg quality and moderate to severe PCOS. The rest of you CAN do them vegetarian becuase you are not doing it for the "mandatory meat" reasons.
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July 25th, 2016, 03:16 PM
#12
Swaying Advice Coach
Originally Posted by
LinzNicuRN
Maybe we can start a PCOS meal planning thread? I'm on my phone so can't start it from here or I would! I would love to share meals with nutrient (fat, cal, protein breakdown!) would be super helpful!
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There is one, right??
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July 25th, 2016, 08:31 PM
#13
Dreamer
Haha yes, I was thinking specific mea ideas etc..totally forgot this one existed when I wrote that!
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July 26th, 2016, 10:31 AM
#14
Dream User
I've been loving fresh veggie soups with a bagel lately! Usually for dinner I will have rice of quinoa with a mixture of veg (Asparagus, broccoli, green beans,tomatoes, corn on the cob) and some strawberries for pudding! I will also drink coffee and diet coke through out the day and drink a beer or flavored cider at night with a small packet of haribo. I've also cut out cheese and I've never drunk milk so that's not been an issue. The LE diet has actually made me feel a ton better than I was when I was unintentionally eating a boy friendly diet! What kind of things are you eating lately?
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July 27th, 2016, 11:50 AM
#15
Big Dreamer
Here are some of the meal plans I'm using. Linz I saw your post about the snacking and its my biggest downfall too. I may sneak a potato chip every now and then because I love fried food but I've got to get back on my exercise. I've only been doing 4-5 days so I need to step it up. I'm thinking of decreasing my caloric intake because will be my 4th week on the diet and I've lost 5lbs I don't know if that's good or bad haha but I'll ask Atomic about it.
LE Diet Meal Plans (PCOS) Meal 5.pdfLE Diet Meal Plans (PCOS) Meal 6.pdfLE Diet Meal Plans (PCOS) Meal 7.pdf
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Atomic, this may sound crazy but I’ve been reading about moon phases… I have a ‘red moon cycle’ currently which I didn’t used to have. Meaning my period is coinciding with the full moon. From...
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