I like anywhere in the neighborhood of 1000. A little more, a little less is ok. Just not exponentially more, LOL.
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I like anywhere in the neighborhood of 1000. A little more, a little less is ok. Just not exponentially more, LOL.
Thanks Atomic. I have an important question; which of the above supplements do I stop at ovulation if any, and which do I need to wean off of at BFP?
Thanks!
3 blue 3 pink
Swaying blue in May!
Multivitamin, D3, probiotic can be continued all thru pregnancy
Coq10 weaned off at BFP
Extra folic acid take at that level thru the entire first tri, then wean off
None of those are stopped at ovulation.
Another question Atomic, how do you feel about one of these everyday?
https://uploads.tapatalk-cdn.com/202...a9f4e2ae91.jpg
https://uploads.tapatalk-cdn.com/202...6e50c86907.jpg
3 blue 3 pink
Swaying blue in May!
They have artificial sweeteners in them and are probably best avoided.
So I average around 1300-1600 calories a day. Otherwise I gain weight like crazy. I gain so much weight during my pregnancies because I don’t hold back on food. I’ve worked hard to lose weight to where I am now, still overweight though with a BMI of 27.5. How many calories should I be eating during pregnancy to make sure the baby is getting enough but not go crazy like I always have before?
3 blue 3 pink
Swaying blue in May!
How tall are you?
5’5.5”
Around 165 lbs
3 blue 3 pink
Swaying blue in May!