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Thread: LE Diet

  1. #1
    Big Dreamer

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    LE Diet

    Is anyone doing this to lose baby weight? If so, how many calories are you aiming for etc?

  2. #2
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Yes, I am right now. I'm not counting cals but I'm going to have to start because I've plateaued after losing 7 lbs. I will do 1800 cals to start and see what happens.
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  3. #3
    Dreamer

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    Quote Originally Posted by atomic sagebrush View Post
    Yes, I am right now. I'm not counting cals but I'm going to have to start because I've plateaued after losing 7 lbs. I will do 1800 cals to start and see what happens.
    I forgot to mention that i am breastfeeding. What are my miniums that I should aim for so i dont hurt my supply? I am just at the 12 week mark now so i should be established.

  4. #4
    Dreamer

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    Quote Originally Posted by jheitz77 View Post
    I forgot to mention that i am breastfeeding. What are my miniums that I should aim for so i dont hurt my supply? I am just at the 12 week mark now so i should be established.
    Nevermind...found the info on your swaying and breastfeeding essay.

  5. #5
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    I am too J, and I am going to try 1800 and see what happens. Normally I need a lot of carbs and a lot of cals when I am nursing so hoping that I can still have enough milk with 1800.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  6. #6
    Big Dreamer

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    It's been 13 weeks since my little one was born and I hardly lost any weight (only 4 pounds) and I still have 1.5 stone to go. Can someone advise what's the most healthy diet while nursing?
    2009
    March 11 (11 wks)
    Feb 2012

    Our little princess was born 29.8.13
    Thank you Gender Dreaming!

    English is not my first language.

  7. #7
    Swaying Advice Coach
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    I've always had a hard time losing weight till baby was about 6 months old, so I have no advice!! I hope it works out for you - by the time a year had passed my weight did come off but it took its own sweet time!!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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