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  1. #31
    Dream Vet
    Hobbermittens's Avatar
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    Quote Originally Posted by nuthinbutpink View Post
    I'll be happy to pass the splint and dvd along when I am done!
    That would be great!!!! Thank you!!
    2004 2006 2010 2012

    My BOY sway worked!! THANK YOU GENDER DREAMING!!

  2. #32
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    I had that after Tate because I had the flu and coughed a lot at 6 months but it resolved after I had him. It looked freaky and it HURT. I hope someone has a non-surgical answer for you.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  3. #33
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    Quote Originally Posted by Hobbermittens View Post
    Mine is awful. I look pregnant all the time. Seriously. Plus I have a herniated belly button. I have looked into surgery, but only the hernia is covered by insurance, so I need to do some serious saving for the rest. I also need a tummy tuck.
    I have the same thing... herniated belly, look preg, and I hate it!
    2007
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    2012 twin

    DADDY wants

  4. #34
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    I did some research on that a few days ago and...

    Doing different types of ab workouts help, they mentioned Zumba because of the movements you do. You can't just do sit ups but you have to do different positons that workout the entire stomach, sides, and back. I told my hubby and he ordered Zumba before he left for work.. for after #3 or if I am not preg and wanted to loose weight before trying again.
    2007
    2007 2008 2009 2010
    2012 twin

    DADDY wants

  5. #35
    Dreamer

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    Hi ladies,

    So, did anyone have any success with closing their diastasis?

    I have a 5+ finger width separation and am really struggling to get it closed. I tried the Tupler Technique for five months with little success. I have now started with a personal trainer so I hope that we can make some progress before I start TTC or at least keep it under control whilst I am pregnant.

    I am also petite and look like I am half way through a pregnancy

  6. #36
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    Emily's Avatar
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    [QUOTE=Cass;239308]Hi ladies,

    So, did anyone have any success with closing their diastasis?

    Yes! Mine was about 5 fingers too. I googles diastasis exercises and found lots (some with video) and also did a Devina McCall DVD which tells you how to adapt normal sit ups etc. I'm down to about a finger and a half now but also seem to have build up some muscle over the gap so it doesn't stick out at all. I'm 20 months post partum and worked on my muscles from about 2 months pp to 9 months pp.

    Good luck!

  7. #37
    Big Dreamer

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    I am definitely going in for the Mommy Makeover after we have our 4th it's sad when I look at my stomach and see the pouch...

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