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March 12th, 2011, 10:56 AM #1
3PinkNeedBlue's St Patty's day sway
Here's my plan, I've been at it for a while but any last minute tweaks would be greatly appreciated
Breakfast- eggs, bacon, hash browns, coffee w/truvia and non dairy creamer
Snack- nuts/gelatin juice
Lunch- hot dogs, tuna sandwich, egg sandwich, fruit
snack- raisons/gelatin juice
Dinner - meat, veg, potato
snack- gelatin juice/ bowl of cereal with banana
lots of green tea with lemon and truvia throughout the day and water
Supplements -vit d, folic acid, fish oil, potassium, zinc, Guaifenesin from af-o
testosterone - Pilates, weights, squats, gelatin 3x day
tons of computer time, incense, short showers and
Dh a hardcore paleo but also taking folic acid, zinc, vit e, vit d, fish oil, potassiumChloe 3/1/2002,Lucy 11/23/2004,Hannah 8/17/2007, Charlie 2/11/2012 GD sway baby!
12/2003 @ 7 1/2 wks & 10/2010 @ 13 wks
Finally our family is complete!
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March 12th, 2011, 01:06 PM #2IVF Advice Coach
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Good luck!
Mom to
and my IVF/PGD
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March 12th, 2011, 02:33 PM #3Swaying Advice Coach
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It is AWESOME but I would love to see even just a little protein with the raisins!
Are you eating whole grain breads? What kind of cereal and what on top (hoping that it is whole grain and has some protein)!!! Questions?? Check out the NEW and improved Complete Index !!!
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March 12th, 2011, 04:31 PM #4Moderator
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Good Luck!!!!!!
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March 12th, 2011, 04:33 PM #5
The bread is whole grain, the gelatin is Knox which has 7g of protein per serving, is that enough or should I munch a hard boiled egg as well? The cereal is either rice crispies or frosted mini wheats with whole milk. Would steel cut oats or something else be better?
Last edited by 3Pink1Blue; March 12th, 2011 at 05:35 PM.
Chloe 3/1/2002,Lucy 11/23/2004,Hannah 8/17/2007, Charlie 2/11/2012 GD sway baby!
12/2003 @ 7 1/2 wks & 10/2010 @ 13 wks
Finally our family is complete!
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March 12th, 2011, 04:38 PM #6Moderator
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Hi Jen just a question are you having calcium now? Just remember from IG thats all
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March 12th, 2011, 04:42 PM #7
The milk in the cereal is the only straight calcium I'll be consuming, the amount in my normal food is way under the IG limits so I'm not worried too about it. Until now I'd been sticking to Rice milk but have decided to throw caution to the wind, I don't know a single boy mom that doesn't chug milk, yogurt and eat everything with cheese lol
Last edited by 3Pink1Blue; March 12th, 2011 at 04:45 PM.
Chloe 3/1/2002,Lucy 11/23/2004,Hannah 8/17/2007, Charlie 2/11/2012 GD sway baby!
12/2003 @ 7 1/2 wks & 10/2010 @ 13 wks
Finally our family is complete!
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 DislikesThrowaway_panther liked this post
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March 12th, 2011, 04:47 PM #8Moderator
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I get you
I know IG says rice milk less than 2% but how do you work that out? My label says calcium 300mg per serve?
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March 12th, 2011, 05:33 PM #9
I have the Rice Dream Original Vanilla, 2% calcium per 1 cup serving. Label doesn't specify how many mg though.
Chloe 3/1/2002,Lucy 11/23/2004,Hannah 8/17/2007, Charlie 2/11/2012 GD sway baby!
12/2003 @ 7 1/2 wks & 10/2010 @ 13 wks
Finally our family is complete!
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March 12th, 2011, 08:01 PM #10Moderator
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Bugger how come our labels have mg but not % =(
Wonder if it can be converted??? Atomic where are you, you are the one with brains around here :P
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